My relationship with sleep over the years has been somewhat haphazard, to say the least, its fragmentation started when I had children. As with most new moms, sleep became a luxury, between breastfeeding and diaper changes. I found I became a “light” sleeper with a heightened awareness of the needs of this bundle of energy […]
The recent social distancing has lead to a sense of loneliness in some resulting in depression, low mood and stress. As humans, we are built for connection and even the introverts can feel the impact the lack of connection has on their mental health. Stress signals our fight and flight response and releases the stress […]
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