Fran McEvoy Registered Psychotherapist - Online Therapy For Adults
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12 ways to regulate your nervous system at a time of global distress.

Your Nervous System Needs You More Than Ever.

Fran McEvoy
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In 2019, just before the pandemic, a text I wrote to my daughter was published on Arianna Huffington’s Thrive Global. in the form of a letter, that is how long my text was! It was an unexpected honour, encouraged by a close friend who insisted I submit it for consideration. What started as a personal […]

A Letter To Our Daughters.

Fran McEvoy Registered Psychotherapist
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My relationship with sleep over the years has been somewhat haphazard, to say the least, its fragmentation started when I had children. As with most new moms, sleep became a luxury, between breastfeeding and diaper changes. I found I became a “light” sleeper with a heightened awareness of the needs of this bundle of energy […]

The Power Of Sleep